While it may sound too good to be true, an EMS session activates more than 90 percent of your muscle fibers simultaneously during every single contraction. This is accomplished by whole body electrical stimulation (WB EMS), which:
- Activates deeper levels of muscles than a regular workout can
- Encourages faster muscle gain and stops muscle loss
- Develops a balanced and functionally strong body (similar effects with prolonged Pilates and Yoga training)
- Addressing weak links in your musculature that helps prevent injuries
- Increasing your performance in sport and at work
- Creating a learning environment for your body, so it knows how to move properly
- Combating stress and boosting energy levels